Affirmation:
I am human, and I am perfect just the way I am.
Let this affirmation be your invitation to PAUSE.
Return to this in the morning, while journaling or brushing your teeth, during movement to embody it, before bed to let it gently settle in, or anytime you need to come back to yourself. Place it somewhere you’ll see it often.
Journal Prompts:
Where do I still seek validation instead of trusting my own voice?
What parts of myself deserve appreciation, even if I’ve struggled to see them as beautiful?
Shop my Dear Body Affirmation Stickers for more Body Image affirmations
This sayings on the mirror absolutely have changed how I meet myself in the am, and all day.