Affirmation:
I set boundaries to protect my energy and my peace.
Let this affirmation be your invitation to PAUSE.
Return to this in the morning, while journaling or brushing your teeth, during movement to embody it, before bed to let it gently settle in, or anytime you need to come back to yourself. Place it somewhere you’ll see it often.
Journal Prompt:
What boundary would create more peace, space, or alignment in my life right now? What fears, feelings, or resistance come up when I think about setting it? How can I communicate this boundary in a way that honors both my needs and my self-worth?
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If we all did this everyone would be happier and more at peace.
Such a good reminder! What am I bringing energy wise into the day?